First we need to understand the working of stomach and study it carefully. We need to observe the signs our body give us time to time.The stomach is a muscular organ located on the left side of the upper abdomen. The stomach receives food from the esophagus/food pipe. As food reaches the end of the esophagus, it enters the stomach through a muscular valve called the lower esophageal sphincter. The stomach secretes acid and enzymes that digest food. Now understand this , when food enters the stomach it start burning inside it through the help of digestive juices which breakdown it. Now you have seen that people drink water during they eat anything specially something which is very spicy. Now what happen next….the fire of the stomach which breakdowns the food , the water will diluted that digestive juice So it is very essential rule of Ayurveda to stop drinking water just after eating something.

WHAT YOU CAN DRINK WHILE EATING SOMETHING

In morning you can take juices like juice of sugar cane in summer, juice of orange, pineapple etc In afternoon during lunch you can take butter milk.In evening you can take milk with dinner but make sure you take you meal before 6:30pm