Staying healthy is an important part of growing up. And it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.

REASONS TO STAY HEALTHY

  • Happy woman on the sunset in nature in summer with open hands

According to a 2001 report by the Council on Foreign Relations, health is linked to political stability, financial security and social strength. Healthy people make the nation’s base more stable. The report mentions that the average Russian male can expect to live as little as 58 years of age but in india its 65 years of age. This in turn puts a tremendous pressure on his own family and on the country by depleting human capital. If the “good of the country” is not enough reason to be healthy, then focus on personal reasons.

WE HAVE SO MANY REASONS TO STAY HEALTHY

To Avoid Pain and Disease

When people think of “healthy,” they often think of “disease-free.” This is probably one of the main reasons to lead a healthy lifestyle. Healthy means no heart disease, no diabetes, no high-blood pressure and no respiratory diseases. It also means healthy joints, strong bones and good vision. A vast majority of the diseases that affect humans can be prevented with lifestyle changes.

To Enjoy Life More

Scientists have yet to find the key to extending life. Whether it’s a healthy diet, less stress or just genetics, nobody can say how long you’ll live. Sure, you can prevent disease and improve your energy labels by taking care of your health, but maybe that’s not the ultimate goal. By keeping yourself healthy, you’re also improving your quality of life. You’ll have more strength to go hiking, play your favorite sport or walk with your dog. A healthy mind means less stress and more chances to enjoy the things and the people you love. If you always wanted to travel after you retire, being healthy will allow you not only more years to explore but also improve your chances that you can make the most of each trip.

To Save Money

Getting sick is not cheap. In 2009, General Electric partnered with Seed Visualization to present a series of charts that showed how much it costs to get sick in America. For example, a 58-year-old who has diabetes has an annual healthcare cost of about $7,667. If he has insurance, the insurer will take about $6,390, leaving the person with an out-of-pocket expense of over $1,200. With no insurance, the burden is all on the patient.

To Reach Your Goals

Whether you have a goal of climbing the Kilimanjaro or a goal of getting a promotion at work, staying healthy will help you achieve it. Health means more energy while at work, improved memory and attention span and even a better mood. All those qualities can help you improve your chances of advancement at work. If you have a mighty goal, such as running a marathon, the need to be healthy is even more obvious.

More Energy

One of the most noticeable effects you may see, particularly when switching to a healthy diet, is an increase in energy. Nutrient dense foods provide everything the body needs to function at its best. Harvard Medical School also notes that there are some simple, specific, dietary tips you can follow, to increase your energy levels. They include eating smaller meals more frequently — particularly at lunch — avoiding very low calorie diets and alcohol, and drinking enough water.

Better Mental Function

Supplying the brain with the healthy fats and nutrients it requires will boost your mental power. Approximately two-thirds of the human brain is made up of fats, which means a diet rich in Omega-3 and Omega-6 fatty acids is vital to a well preforming brain. These healthy fats exists in health foods such as fish, nuts, seeds and avocados.

Combat Aging and Disease

A 2008 study published in “Nature Reviews Neuroscience” notes that food was once considered just a means of supplying energy, but now it is finally being recognized for its ability to prevent disease. AARP reports that cruciferous vegetables support the body in fighting cancer. Omega-3 fatty acids combat inflammation. Berries contain flavonoids that slow aging and avocados lower your bad cholesterol.

Less Chance of Getting Sick

A strong immune system is important, not only for staying free of disease, but free of common illnesses as well. If you don’t enjoy catching a cold or the flu, a diet rich in vitamins and minerals, can help with that. According to Harvard Medical School vitamins A, B2, B6, C, D, E, zinc and selenium may all play roles in supporting immune function.[A balanced diet rich in fruits and vegetables, including healthy proteins, fats and carbohydrates will include each of these nutrients.

Look Great

A healthy diet can keep your weight in check and help build an attractive physique. By eating foods that are high in fiber, such as fruits and vegetables, you will consume fewer calories but more nutrients, which cuts your body’s fat storage opportunities. Many athletes, including Crossfit athletes, follow this type of plant -based diet, with the addition of animal protein. A common thread among these athletic diets is the omission of processed and refined carbohydrates.